As a health coach, I believe in creating a collaborative approach with my client’s to reach their health goals. I believe that in order to move forward and better our health, we need to explore all the reasons as to why someone might have sub-optimal health in the first place. This means that understanding my client’s previous and current lifestyle, medical history, mental space and outlook is incredibly important and an often overlooked part of the journey towards health building. Building trust, understanding expectations and motivations are key. Learn more